Enriching lives, Empowering people.

Daniel Johnson (NASM CPT, CF-L1) made his mark on the Nashville fitness scene in 2023 with the introduction of the city’s most comprehensive personal training service.

Fueled by a passion for people, and guided by his devotion to movement, Daniel’s expertise has an eclectic array of clients to a healthier life. The simplicity of his training principles, and the ferocity of his approach are impossible to ignore.

The Mission

Fitness is for everyone.

Regardless of weight, age, or experience, we all have the same need to be fit.

And while the approach to training each client will differ depending on their abilities and goals, adherence to the mission never wavers:

**With grace, care, and compassion, we work through your limitations - not around them - to build trust and confidence in your body.**

Your journey to a better life starts at the intersection of

**Form (how we move) + Function (why we move)**

Testimonials

"HIGHLY recommend Daniel for any personal training needs you might have. Not only is he super knowledgeable in this field, but really pays attention to detail when working with you 1:1. Thanks, Coach Daniel!"

Alfonso C.

Nashville

"I highly recommend Daniel as a personal trainer! He’s timely, affordable, attentive, and professional yet fun. His expertise in strength training is exceptional. I've seen remarkable results, and I couldn't be happier with the progress thus far. I’m excited to continue with training. Five stars well-deserved!"

Alicia F.

Franklin

"I started training with Form And Function in October. Daniel has been instrumental in my weight loss journey, and pivotal in my continued goal to transform my body. I can’t recommend Form And Function enough. He keeps the workouts fun, challenging, and effective. 10/10 would recommend."