The Science of Recovery: Why Rest Days Are Crucial for Your Fitness Goals

Daniel Johnson 9/8/24 Daniel Johnson 9/8/24

The Science of Recovery: Why Rest Days Are Crucial for Your Fitness Goals

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One Year In Business

Daniel Johnson 9/1/24 Daniel Johnson 9/1/24

One Year In Business

Revisiting last year's losses and gains

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3 Quick Workouts to Keep You Fit on the go

Daniel Johnson 8/17/24 Daniel Johnson 8/17/24

3 Quick Workouts to Keep You Fit on the go

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Fitting in Fitness

Daniel Johnson 8/4/24 Daniel Johnson 8/4/24

Fitting in Fitness

The busy person’s guide to balancing life and training

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Client Spotlight: Alicia

Daniel Johnson 7/13/24 Daniel Johnson 7/13/24

Client Spotlight: Alicia

Q&A with Form and Function client Alicia. Her thoughts on training and her future with fitness

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Four Principles to Finding Long-Term Success in Fitness

Daniel Johnson 7/6/24 Daniel Johnson 7/6/24

Four Principles to Finding Long-Term Success in Fitness

Thoughts on fitness, health and wellness

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